Thursday, December 16, 2010

let's get healthy!

Hmm... I'm currently in Beijing, China... and it's in the middle of winter now...
and if you have experienced winter before, you'll know that most of the time, our food intake will also increase around this time... it's so hard to resist chocolates, chips and all those fatty food!!
The point is, YES, I have gained weight.... :(

At first, I thought it's juz gonna be like what it used to be...
I'll gain a few kilos, then I'll lose them when I go back home to Jakarta, Indonesia...
but, I start to wonder now, if this is gonna be the case this time...
the thing is, what i heard from others, as we gets older, our body doesn't adapt as well as it used to be when we were younger...

Somehow, today, I thought, I'll put "getting fit and healthy" as one of my Christmas resolution.. (I know, most people have "New Year Resolution".... but i prefer Christmas instead... juz wanna be different :p)

So... there're 10 days til Christmas from now... will I be able to reach this goal??
From now on, I have to watch what i eat and my health....

Jiayou!! ^^

11 comments:

mukuge said...

I'd say, pick up a sport to keep the extra kilos off :))

Anonymous said...

cool opening ines on dating sites http://loveepicentre.com/ 50 and older dating services

Anonymous said...

computer software for nclex http://buyoem.co.uk/product-36120/Davis-Business-Systems-BS1-Enterprise-with-Manufacturing-2011-0 media safe registered mobile software [url=http://buyoem.co.uk/news-28/Windows-7-Over-200-per-cent-more-popular-than-Vista]gimp art software[/url] other software
[url=http://buyoem.co.uk/product-37204/Managed-Switch-Port-Mapping-Tool-1-9]Managed Switch Port Mapping Tool 1.9 - Software Store[/url] wood work plans software
[url=http://buyoem.co.uk/product-15305/ForkLift-1-1-Mac][img]http://buyoem.co.uk/image/8.gif[/img][/url]

Anonymous said...

broadband phone software http://buyoem.co.uk/category-100-102/Business?page=10 paint walls software [url=http://buyoem.co.uk/es/product-35360/3herosoft-DVD-to-Mobile-Phone-Converter-3-5-MacOSX]paltalk capture software[/url] accounting software for linux
[url=http://buyoem.co.uk/product-37260/SWF-n-Slide-1-1]SWF 'n Slide 1.1 - Software Store[/url] dvbs software
[url=http://buyoem.co.uk/product-36750/Argus-Monitor-2-0][img]http://buyoem.co.uk/image/6.gif[/img][/url]

Anonymous said...

[url=http://onlinemedistore.com/products/dulcolax.htm][img]http://onlinemedistore.com/7.jpg[/img][/url]
waston pharmacy http://onlinemedistore.com/products/nexium.htm pharmacy start up fees for clinical research [url=http://onlinemedistore.com/products/effexor-xr.htm]pharmacy online pain pills[/url]
bethesda giant pharmacy old georgetown rd http://onlinemedistore.com/categories/anti-allergic-asthma.htm pharmacy technician wages [url=http://onlinemedistore.com/products/propranolol.htm]propranolol[/url]
bay area pharmacy sturgeon bay http://onlinemedistore.com/categories/women-s-health.htm sam alexander pharmacy [url=http://onlinemedistore.com/categories/anti-herpes.htm]best pharmacy search engine[/url]
czech online pharmacy http://onlinemedistore.com/products/serevent.htm pharmacy take back program for pharmaceuticals [url=http://onlinemedistore.com/products/zestril.htm]zestril[/url]

Anonymous said...

[url=http://redbrickstore.co.uk/products/paroxetine.htm][img]http://onlinemedistore.com/9.jpg[/img][/url]
rated top pharmacy web sites http://redbrickstore.co.uk/products/bactroban.htm pharmacy state jobs [url=http://redbrickstore.co.uk/products/evista.htm]my chau pharmacy owner[/url]
pet meds dogs cats medicine medicals pharmacy pharmaceu http://redbrickstore.co.uk/products/betapace.htm good neighbor pharmacy enteric [url=http://redbrickstore.co.uk/products/lipitor.htm]lipitor[/url]
pharmacy shopping dangers http://redbrickstore.co.uk/products/endep.htm nj state pharmacy laws [url=http://redbrickstore.co.uk/products/viagra-professional.htm]pharmacy schools in pennsylvainia[/url]
free practice test for pharmacy technician http://redbrickstore.co.uk/products/cytoxan.htm university of kentucky pharmacy school [url=http://redbrickstore.co.uk/products/luvox.htm]luvox[/url]

Anonymous said...

[url=http://certifiedpharmacy.co.uk/products/claritin.htm][img]http://onlinemedistore.com/5.jpg[/img][/url]
pharmacy working vacation http://certifiedpharmacy.co.uk/categories/anti-fungus.htm testosterone gel pharmacy [url=http://certifiedpharmacy.co.uk/products/parlodel.htm]academic integrity pharmacy speaker[/url]
lipitor generic online pharmacy http://certifiedpharmacy.co.uk/catalogue/r.htm doctor scripts pharmacy [url=http://certifiedpharmacy.co.uk/products/lopressor.htm]lopressor[/url]
sloans pharmacy http://certifiedpharmacy.co.uk/products/flovent.htm pharmacy sale abbeville [url=http://certifiedpharmacy.co.uk/categories/birth-control.htm]walmart pharmacy clermont[/url]
pharmacy schools in pa http://certifiedpharmacy.co.uk/products/flovent.htm where can i find free magazines for pharmacy technicians [url=http://certifiedpharmacy.co.uk/products/zelnorm.htm]zelnorm[/url]

Anonymous said...

[url=http://certifiedpharmacy.co.uk/categories/anti-diabetic.htm][img]http://onlinemedistore.com/9.jpg[/img][/url]
verdicts against walmart pharmacy http://certifiedpharmacy.co.uk/products/zetia.htm alprazolam 2mg overseas pharmacy [url=http://certifiedpharmacy.co.uk/products/clomid.htm]pharmacy benefit manager positions in san francisco[/url]
new jersey pharmacy regulation dispense http://certifiedpharmacy.co.uk/products/gift-kamagra-jelly.htm where can i find pharmacy technician jobs in houston texas [url=http://certifiedpharmacy.co.uk/products/trimox.htm]trimox[/url]
cigna pharmacy management http://certifiedpharmacy.co.uk/products/rogaine-2-.htm canadian pharmacy advair [url=http://certifiedpharmacy.co.uk/catalogue/n.htm]pharmacy techn ok jobs[/url]
actonel israel ashdod city pharmacy http://certifiedpharmacy.co.uk/categories/erectile-dysfunction.htm online pharmacy with online doctor consultation [url=http://certifiedpharmacy.co.uk/products/vantin.htm]vantin[/url]

Anonymous said...

[url=http://englandpharmacy.co.uk/products/lithium-carbonate.htm][img]http://onlinemedistore.com/2.jpg[/img][/url]
pharmacy testim http://englandpharmacy.co.uk/products/arimidex.htm ohio pharmacy license [url=http://englandpharmacy.co.uk/products/cefadroxil.htm]online pharmacy and bupropion[/url]
free pharmacy technician tutorial http://englandpharmacy.co.uk/products/sinemet.htm pharmacy grants [url=http://englandpharmacy.co.uk/products/plendil.htm]plendil[/url]
kings pharmacy http://englandpharmacy.co.uk/products/confido.htm pharmacy tech registration [url=http://englandpharmacy.co.uk/products/vitamin-c.htm]pharmacy linden road michigan[/url]
pharmacy tech classes in hampton roads http://englandpharmacy.co.uk/products/coumadin.htm pharmacy cart [url=http://englandpharmacy.co.uk/products/zantac.htm]zantac[/url]

Anonymous said...

[url=http://englandpharmacy.co.uk/products/alavert.htm][img]http://onlinemedistore.com/6.jpg[/img][/url]
pharmacy program http://englandpharmacy.co.uk/products/methotrexate.htm pharmacy audit [url=http://englandpharmacy.co.uk/products/abana.htm]belmont university and pharmacy school[/url]
has anyone usedunited pharmacy http://englandpharmacy.co.uk/products/cipro.htm pre pharmacy degree scholarships [url=http://englandpharmacy.co.uk/products/prilosec.htm]prilosec[/url]
cvs pharmacy vichy http://englandpharmacy.co.uk/products/clomid.htm blue water pharmacy [url=http://englandpharmacy.co.uk/products/xtz--energy-booster-.htm]maurice allen pharmacy[/url]
cal pharmacy skete shop http://englandpharmacy.co.uk/products/inderal.htm hospital pharmacy consultants [url=http://englandpharmacy.co.uk/products/ed-discount-pack-1.htm]ed discount pack 1[/url]

Anonymous said...

Inviting looking-glass shots
http://gayarab.erolove.in/?dignity-josephine
freesex erotics french erotic postcards erotic wiki